World’s hardest exercises
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whether you are a coach, trainer or drill instructor looking for ways to challenge your people or just someone who loves to work hard, world’s hardest exercises is a must-read. This one-of-a-kind book details the most challenging exercises and workouts on the planet that are guaranteed to bring a whole new level of intensity to your training.
“jim kielbaso has successfully trained thousands of athletes in every corner of athletics. He has pushed some of the world’s best athletes to the edge and back. Through his coaching career he has developed an extensive exercise arsenal which is exactly what this book is an arsenal. World’s hardest exercises gives the reader the opportunity to see how they can push themselves both mentally and physically through a broad spectrum of various modes of training. Many people think that they have worked “hard” in the past and have been pushed to the edge. This book will show you the true essence of what it means to work hard.”
darl bauer, bs, cscs west virginia university strength & conditioning “if you like to push athletes to their limit, the information in world’s hardest exercises will definitely grab your attention. There are so many great training ideas in this book that your athletes’ will always be challenged. If you’re looking for exercises that are mentally and physically taxing, require absolute strength, metabolic in nature, or just to add a twist to an old school finisher get this book now.”
tony rolinski m…read more detail
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