Get fit for rugby | fitness for rugby | fitness 4 rugby | rugby fitness training | rugby fitness
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let me teach you for free how to get fit for rugby n t t t t n t t t t n fitter, faster and strong for rugby access to training diaries bonus interviews with experts n t t t t t n t t t t n t t t n t t t n t t n t t n t t n t t t<p
the 5 biggest mistakes and how to fix them n n n n <p powered by popup domination t n n" ; how to develop blazing speed, power and strength for rugby. Your chance to see what it takes to bust tackles and burn opponents finally your road map to the best playing condition of your life with short, intense sessions, pitch and gym based <p
if you have spent hours in the gym or on mind-numbing treadmills or just still unsure of what you need to do to take your game to the next level then read on because this will be one of the most important letters you will ever read.
you all see the tackles, sure some of us feel them, as a coach we want our players to perform them. You see the bursting runs, the cute off-loads in the tackle, the dynamic rucks and strength in the mauls. You feel the power of the scrum and the line-out. Rugby fitness is the missing step. Do you know what it takes to achieve? i thought i did one time.
get fit for rugby’ is an ideal resource for coaches allowing you to take the guess work out of your sessions and concentrate on getting you and your team physically prepared and rugby fit for the season.
as a youth level international rugby player, i have tried just about every method there is, not only on myself but with the athletes i have come across in my 10 years as a professional strength and conditioning coach. And do you know what?
getting fit for rugby is no easy task. What sport demands that you have an abundance of speed, strength, endurance, power, skill and mental toughness to carry you through the gruelling 80 minutes. Is there a secret to this?
well i believe there is and it is not in the application of some bodybuilding, super-slow drawn out programme that has you focusing on the ins-and-outs of a bicep curl. No there is more to this. Much more.
there is a reason why full time professional outfits are armed with specialists for each and every aspect of rugby fitness because they realise the dramatic impact player’s fitness levels can make on the game.
does it need to be ultra specialised? no, but every player is unique in the pitch and i have the solution to take your game to the next level with tools that will have you leaner, stronger and faster (but more on that later).
players and coaches, with get fit for rugby you will gain insightful and cutting edge material on how to get fit for rugby. Here’s what you get..
why would your other trusting me? <p firstly, i am always seeking new and innovative training methods. Secondly, i have made alot of mistakes including training like a body builder and eating like a monk (both of which are not the way to go). The bottom line is this: i don't want you to make the same mistakes i have made.
this quest has taken years in that time i have played national level rugby in england and ail level rugby in ireland experiencing first hand what it takes to get teams fit and prepared for the season.
get fit for rugby is based on over 10 years of my practical conditioning experience and thousands of hours of in-the-trenches coaching, playing and conditioning rugby players
this is an awesome resource jammed with information on goal setting, recovery techniques and training templates. There are sections to record your food intake, training data, sleep patterns and better still a little secret of the pros aka a compliance grid’ to ensure that you know if you are heading on track or not.
this sells individually for 19.99 free alone. I love this programme it is brutally simple at packing on mass in a month with a 2 day alternating training split. 80% of the people who have used this in conjunction with timed carbo loading have put on half a stone in a month.
this sells individually for 37.99 free alone (i was tempted to just leave this on the hard drive it works that well ) fresh from the secret rugby injury files i have used this with rugby players when they have upper body injuries and even lower limb injuries that don’t allow any impact. When they return from injury they are in good condition and ready to hit the pads again rather than waiting for them to get back to full competitive fitness. Plug and play, hand it to your injured players and bingo all the stress removed from you as a coach and a player
this sells individually for 19.99 free when you want fat loss fast the guys and girls begin to expect the brutal giant sets’ a circuit of exercises that are geared towards maximising your fat loss in the shortest possible time. No more wasted time on the treadmill or flooting around with the machines. Here is the quickest, toughest and yet most time efficient programme for you.
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