Dissolve social anxiety – home recovery program
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social anxiety is horrible. No ifs, ands or buts about it. It’s no fun being in the 7% of people with social anxiety disorder. You end up asking the same questions over and over like: why me? what did i do to deserve this having social anxiety? why doesn’t anyone understand my pain? why can’t i just be normal like everyone else?
unfortunately, continuing these sames line of negative questioning and self-talk, along with doing the same things everyday like trying to avoid feeling anxiety, avoiding and worrying about social situations, worrying about your anxiety, worrying about if you’ll ever get over social anxiety on and on and on..leads to an endless loop of frustration, self-pity or self-hatred that goes nowhere.
ultimately, none none of that will help you recover from social anxiety. I’ll bet continuing to do the same thing, hasn’t really worked for you, or has it? it didn’t work for me, that’s for sure .
how long has social anxiety disorder been running your life? 6 months? 6 years? how about 10 years? perhaps longer?
i just thought it was who i was. Being socially awkward and uncomfortable was tough – very tough . It seemed like there was no way out being socially awkward, freezing up, not knowing what to do or say in social situations, was something that i would just have to put up with forever.
i tried lots of behavioral things on my own, not knowing that i even had social anxiety, until one day i read a very detailed d…read more detail
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