Friday, July 5, 2013

Meditation manual: meditation ebook : introduction to meditation ebook

Meditation manual: meditation ebook : introduction to meditation ebook




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meditation pure and simple have you always wanted to learn to meditate, but never quite understood what it is or how to get started? are you looking for a meditation practice that will help you be the person you want to be? are you bewildered by the variety of choices, and unsure what meditation style is right for you? are you are struggling with addiction, or dependent on medication, and looking for a natural solution that really works? in his remarkable book, close your eyes & open your mind , dada nabhaniilananda offers solutions to all of these problems in a simple yet inspiring style. Nowadays most people have heard about the wonderful benefits of meditation. Even hollywood stars and business leaders testify to the many benefits the practice has brought them.


peace of mind relaxation stress relief emotional balance increased creativity sense of purpose in life improved self awareness greater empathy and compassion good health will power and concentration greater sense of well being spiritual fulfillment but do you understand what meditation is? and do you actually practice it? close your eyes & open your mind is designed to take you from wishing you were practicing meditation, to actually doing it. "i have been practicing and teaching meditation for over 35 years and as an introduction to meditation this would have to be the best book i’ve found. It’s easy to read, full of wisdom and helpful advice, with a touch of humour, all contributing t…read more detail



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