Insane football training
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brief highlights from our college, pro, and elite high school football group performing their lower body workout.
the workout was:
1) sprints from kneeling or 40 yard dash start stance – 8 x 10 yards
2) safety bar box squats – 5 x 3-5 reps & 3+ reps @ 90% of final work weight
3a) 1 arm db row – 4 x 6-8 each arm
3b) single racked kb reverse lunge – 4 x 6-8 each leg
4a) eccentric slider leg curls – 3 x 8
4b) hand walks – 3 x 10 yards (5 fwd/5 ………read more detail
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