F4lwithtiffany
click here for more images
run bad trainers are waiting right now to take your money, and lead you astray. Figure out how to pick the right trainer, what to look for, and what to avoid. Good trainers get you results you can maintain; bad trainers take your money, and leave you in pain-know the difference
the live fit program encompasses eat fit, think fit and move fit, because fitnessis not just about nutrition and exercise. Live fit is about changing the way you think and behaving differently. Live fitteaches skills that are needed to be successful at changing oneself in a positive and healthy manner. Tiffany brown, through her training, nutrition counseling, mental health counseling and coaching expertise helps the average woman see results, enact change, and feel empowered.
tiffany developed the live fit program that encompasses eat fit, think fit and move fit, because she realized that it is not just about nutrition and exercise. It is about changing the way you think and behaving differently. She wants women to have the skills that they need to be successful at changing themselves in a positive and healthy manner. Through her training, nutrition counseling, mental health counseling and coaching expertise tiffany helps the average woman see results, enact change, and feel empowered. .
interval training, using the tabata protocol will lean your legs and abs. Tiffany and desiree take you through a challenging but doable workout in the privacy of your own home.<br…read more detail
0 comments:
Post a Comment