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tacfit 26 review:
tacfit 26 on sale:
interview with scott sonnon about the tacfit system:
this is the instructor-level “qual” workout from scott sonnon’s tacfit 26 program.
the exercises are:
rear lunge
pull plank
sit thru extension
screwing pushup
spinal rock pike
tripod overhead extension
the workout protocol is 20/10 x 8 + 60. Said another way, you should perform each exercises for 8 sets of 20 seconds of work followed by 10 seconds of rest, with 1 minute of rest between exercises.
this video’s u………read more detail
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