Saturday, August 31, 2013

First alarm| firefighter workouts | firefighter fitness | tacfit fire fighter

First alarm| firefighter workouts | firefighter fitness | tacfit fire fighter




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do you want to move better, alleviate pain, and improve cardiac health? tacfit fire fighter: first alarm is a comprehensive and specific fitness program designed for firefighters, by firefighters.


fire captains christian carson and ryan provencher developed first alarm to fill the void that exists in the fire service for a specific and comprehensive firefighter fitness program. Christian and ryan are both tacfit division chiefs and have been training firefighters in tacfit since 2005.


to design first alarm , we began by analyzing common fire ground tasks and then selected exercises that mimic these tasks. In other words, the skills that we perform are the basis for the exercise selection . Not the other way around.


all too often we find ourselves training for another sport or skill set by adopting and adapting whatever workouts we can find. Well, your search is over


tacfit fire fighter: first alarm is the firefighter’s workout i just picked up the full product holy moly; you guys really out did yourselves it’s great great content, wonderful organization, good production quality, and solid from front to back. Well done


the best tacfit format and delivery system to date i never expected such high quality and such easy access delivery


just jumped in looks great , professional , and high quality can’t wait to really work this program i thought i was in fairly decent shape, that is until i tried tacfit fire fighter i’m on it my new fit…read more detail




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