Sleep mastery
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of course, you want to fall asleep when you need to, easily, without the struggle, and sleep soundly through the night. But you’ve tried so many pills, tips, and advice from doctors, you don’t know who or what to believe anymore.
you just want to be able to fall asleep when you need to more than anything else, and you should i have some important questions for you. Think carefully as you answer if you answered yes to any of these questions, then i have some important news for you the news is that you are not alone. It’s a fact: 1 out of 10 people have a serious, chronic problem with sleep that keeps them up hours into the night or causes them to wake up hours earlier than they should.
not only is exhaustion frustrating, but it can be very dangerous to your health. As sleep expert dr. Krakow states,
a lot of people suffer from sleep problems, but that does not make these problems normal can you imagine anyone in the medical profession declaring that two thirds of all adults suffer from heart disease, hypertension, or diabetes, so we can safely assume that these conditions are normal phases of aging that don’t require treatment?
selection of these three elements is not coincidental. As stated previously, clear evidence shows important relationships between these three deadly diseases and broken sleep due to various sleep disorders. But when was the last time your primary-care physician or therapist declared it was time for your annual sleep checkup?<...read more detail
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