Ultimate gymless workout: sales

Ultimate gymless workout: sales

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hey, coach lomax here. Let me start by answering a common question you might be having hey coach, can you really build a strong, lean, athletic body with only bodyweight calisthenics and without a gym?

as a matter of fact, bodyweight calisthenics should be the first physical training method you use and should remain an integral part of any well thought out workout program. You ll soon see how the ability to move your own body weight around is the best performance improver, results in the athletic body most men and women want and greatly benefits health. Just think about it for a second

over the years, the bodybuilding culture has trained exercisers to think in terms of muscles, not movement. As a result, most exercisers think of specific exercises according to the muscles they work not the actual movement they are performing. This is a big mistake

- you are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.) or

- you are moving weighted objects around (lifting, pushing, pulling, etc.) either with both limbs at a time, one limb at a time, or in an alternating fashion.

so, at least half of your physical ability is determined by moving your own body without additional resistance. (notice i said moving ). But unfortunately, most exercisers ignore bodyweight training all together. They prefer being strapped into machines or using added resistance such as dumbbells or barbells. (to set the record straight, i also like resistance training just not at the expense of bodyweight training )

bodyweight calisthenics are a must for performance improvement, but here is the part most of you are interested in

bodyweight training results in a strong, lean, athletic body that performs well and looks great (those are results worth working for right?)

the bodybuilding mentality leads one to assume you need a gym full of expensive equipment to get fit, burn fat and build muscle. Well, it s just not true. You can greatly improve physical performance and build an attractive, athletic body even if you are gymless

let s look at the benefits of bodyweight exercises and calisthenics in more detail why you should be performing bodyweight calisthenics exercises benefits of bodyweight exercise (here are my top 5 reasons to use your own body as a gym ) 1) bodyweight exercise and calisthenics can be done anywhere and at anytime, without expensive equipment or costly gym memberships. You have unlimited access to the gym you were born with and you don t even have to drive anywhere

2) using the resistance of your own bodyweight packs on strong, lean muscles that give you a powerful, athletic look not a bulky cumbersome look. You create a body that truly is as strong as it looks

3) improving how your body moves boosts performance and prepares you for all the challenges of sport, work and life. Bodyweight training creates the kind of fitness you can use every day to live life to the fullest

4) bodyweight exercise reduces the common ailments of inactivity like back pain, stiff shoulders and neck and poor posture. You actually feel younger and with more energy

5) bodyweight training is the foundation of every other type of physical exercise and should be mastered to get the most out of any training method you use. Not only does bodyweight exercise improve your ability to move your own bodyweight but builds a strong base from which to maximize performance in all other training activities

as you can see there is no substitute for bodyweight training who didn t get the results they wanted from their last workout program? you re about to learn why you probably failed to reach your fitness, fat loss and physique goals with your last or present workout program. (or why you are more likely to exceed your goals with my programs )

you see, i m sure when you close your eyes you have a mental picture of what you want the results to be of your workouts

- there is most likely a specific way you want to look (fit, athletically muscular and without fat) ultimate gymless workout

- there is most likely a specific way you want to perform (like when you were younger, better than your peers and betterthan your competition)

- there is most likely a specific way you want to feel (healthy, energetic and ready to get the most out of life)

the exercise program you are performing isn t designed to produce the results you want i know, it s shocking. You are literally wasting your time, energy and money on a workout that will never result in the body you want let me explain there are normally two kinds of workouts people do:

- workouts to burn fat – and workouts to build muscle if you lost all the fat you wanted, but didn t have the athletic physique under the fat already, you won t end up looking the way you want.

if you built all the muscle you wanted, but it was covered with ugly fat, you …read more detail

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