The animal flow workout: official site! |
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bodyweight training and exercise: all muscle and no weights for the best total body workouts no matter what your sport or fitness goals are, you re going to find tools in this video that will improve your performance and help you reach your goals in no time whether you re an extreme athlete, a yogi, a traceur, a strongman, a b-boy, an mma fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the animal flow workout will give you all of these while having a little fun in the process
animal flow is at the top of everyone’s list for great new workouts and you’ve probably seen it somewhere already. Equinox fitness clubs has joined up with global bodyweight training to feature animal flow exclusively in their clubs over the next year. Video preview:
animal flow is the new primal workout combining animalistic movements with elements of parkour, break dancing, and gymnastics in a freestyle flow of fluid movement that is intense but fun this workout is based around animal movements, which are just like they sound movements and forms that mimic or resemble different animals, or that are just inspired by the rhythm or nuance of an animal. As the movements are mastered, combined, and incorporated into your workout, they provide an incredible workout
see for yourself who else loves animal flow: you can get the high-quality, digital video available for immediate download for our super low price of …read more detail
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