Carpal tunnel syndrome
self treatment
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attention: the numbness, tingling, pain in your hands, wrist, fingers or forearms can be eliminated ….
are scared you’ll lose your job? worried about how you will pay medical expenses? worried you’ll have to give up activites you love? are you scared you’ll need carpal tunnel surgery?
hilma volk licensed massage therapist since 1991 oregon license 3776 later on, i modified techniques learned through research and continuing education courses – so they could also become self-help techniques that i could teach to others.
by the way, i’m 62, and my hands feel better than they did when i was 18. Pills, shots, or surgery aren’t the answer. You see most (not all) medical doctors treat most conditions with pills or shots or surgery. If you have a back pain, they give muscle relaxants. That’s what they were taught. When you have numbness in your fingers, the majority of doctors will only think of the carpal tunnel area, which is in the wrist.
the common treatment is anti-inflammatory drugs. Knowledgeable doctors now know they not only are not effective , they actually block the body’s natural healing process. In fact in the long term they make problems in the carpal tunnel worse.
they prescribe night splints. While most people find it helpful to relieve the numbness or pain at night – and it can be a very good idea for many people to use them – they aren’t actively helping youto get better.
next is cortisone shots . This is often a temporary…read more detail
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