The dark side of fat loss
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let s solve this once and for all right now . If you re anything like my clients, at some time or another, you ve wondered to yourself, why don t diets work? .
maybe you ve seen it in your friends they will try the latest diet craze low carb, low fat, low calorie, whatever it may be and it seems like no matter what they do, as soon as they finish the diet they gain all of their weight back?
source: sturm, r., j. Ringel, and t. Andreyeva, "increasing obesity rates and disability trends," health affairs, vol. 23, no. 2, march/april 2004, pp. 1 7
or worse, end up heavier than when they started? i mean, it s well documented in government literature what the best guidelines for healthy eating and living are it s not like people don t know what to eat and how to live to be healthy right?
and yet, more people than ever before in human history are obese, and not only that, the growth rate for obesity is continuing to increase. So not only are we getting fatter, but the rate at which we are getting fatter is increasing as well.
it seems to me like the current mainstream nutritional and health guidelines are well, misguided. I mean, if they were correct, wouldn’t we all be a healthy, happy population? wouldn’t this obesity epidemic not even exist?
albert einstein (a very smart man, i might add) once said that the definition of insanity is doing the same thing over and over again and expecting a different result.
and yet here we…read more detail
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