Mediterranean diet for the heart – learn the secrets of healthy living that the mediterraneans have known for centuries.
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the best measure to prolong human life is not to shorten it doctor hulefand wrote more than two hundred years ago.
from the desk of emilia klapp, r.d., b.s. Unless you set out to take control of your body to lower the risk of having a heart attack or stroke, you might not reach old age. Or even if you do, you might not enjoy the best possible health. Is that the path you want for your future?
if you have one or more health conditions such as high blood pressure or high cholesterol and triglycerides which place you at risk for cardiovascular disease, don t assume modern medicine has all the answers for you…
after i got a bachelor degree in nutrition science and became certified as a registered dietitian by the american dietetic association, i realized that writing your heart needs the mediterranean diet was a must. Why?
because i was born and raised in spain and i have experienced all the health benefits a mediterranean diet and lifestyle have to offer. On the other side of the spectrum, and like you, i constantly see around me the devastating effects of today’s western diet and western lifestyle.
so, with all these concerns in mind, i wrote your heart needs the mediterranean diet in an innovative and simple-to-follow dialogue format. Al, a fictional patient and emi, the dietitian, embark on a journey to reverse al s high blood pressure and high levels of cholesterol and triglycerides.
as you join al in his path to good health, you w…read more detail
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