Mature female runners | learn to run in your 40's, 50's and beyond – you're never too old to walk then run
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good news we can still take up new exercises, start or continue different sports and follow better nutrition patterns. It’s just a case of learning what, when and how. The key is to have a plan, determine how to implement it and structure it into our lives. Let me know how you go
click on the book if you’d like to know more about successful running in your 40′s, 50′s and beyond…<br…read more detail
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