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dear fellow strength coach, fitness enthusiast, or hardcore strength junkie , i want to ask you a few questions and i want you to be honest i used to have the same exact problems as you . You see, i used to think it was absolutely ridiculous to train for grip strength . I thought, “why take the time to train my grip when i can just wear straps?” i thought, “why take the time to strengthen my hands, which amount to about 5% of my entire body, when i have so many other goals to accomplish?”
in fact, in 2002, i first learned about grip training, and i thought it was completely stupid . However, around this time, i also learned about ripping decks of cards with hand strength. I thought it would be a pretty cool thing to do at parties and at the bar so, for a few weeks i did some grip specific training at the end of my workouts . Before i knew it , i could rip a deck of cards in half in less than 20 seconds. It was also around this time, that i also noticed increases in all of my other lifts. After introducing grip training to my routine, here are some of the improvements i saw: these are just a handful of the numbers that i remember from nearly ten years ago. And while you may see slightly different numbers, i guarantee that you will see strength increases once you start training your grip seriously, too .
this dvd will show you how you can implement grip strength training into your current program without any hassle.
but before we get into that, let’s look …read more detail
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