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-by rich bryda bestselling strength & fitness author if you’re interested in getting your body super ripped fast without using steroids, needing good genetics or having to lift a single weight (or even leave your home ) then here s how some elite russian military soldiers do it.
and why you can now do the same thing. Unlike what is popularly taught the key to getting jacked is not lifting heavier weights or doing more reps.
nor is it about sweating or straining or even spending all day in a gym. And thousands of my readers are finding this out every day as they add slabs of muscle onto their backs, arms, legs and chests. As they feel more energy than they ever did while busting their asses in the gym. And as they are getting way more attention from women when walking down the street due to looking tougher, stronger and more confident.
and they re doing it all without lifting heavy weights. Without forcing hundreds of grams of protein down their throats. It s based on a secret science very few people know about. You see, i ve spent over 2 decades studying and using the best ways to work out. The best ways to pack on pounds of muscle while melting away body fat. And the best ways to do it without spending half your life in the gym. And recently, i discovered a way of working out (based on a little-known discovery from russia’s most dangerous spetsnaz special forces soldiers) for any man (no matter how scrawny you are now) to
i understand, …read more detail
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