Bicycle race training
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new summer and winter training schedules for all cyclists you can prepare for your first road bike race in only 5 weeks discover how easy it is to train and prepare for a cycling race, using your own bike.
i just could not find any guide that gave me exact step-by-step strategies to equip and train myself, -forcing me to go through the whole experience on a “trial and error” basis. I had to buy and search through several cycling books, magazines and so-called cycling guides to find some of this information in bits and pieces. As a result i missed out on critical information and made many mistakes in the process, which i was not warned about, and did not expect now you can avoid similar nasty experiences. I have done the legwork for you, and through trial and error, i have gained the experience to be able to provide you with all the best information you are looking for, all easily accessible and all at the same place
some of the typical problem areas that i (and i am sure you too ) struggled to find answers to: deciding on the right bicycle for you, and what pitfalls to avoid: not knowing what bicycle to buy. Not knowing what to look for when buying a bicycle for cycling races. With so many types and models on the market, and with the added aspect of cost, this is a potential minefield what size bike is right for you, how should your saddle fit, etc. Bicycle equipment, what you need and what not: what additional cycling gear do you need to be able to participate …read more detail
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