The flexible periodization method
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"after reading a few books on the subject and browsing the internet i came across your book, which seemed to collaborate the majority of periodization ideas out there. After reading the first 2 sections i can say the book is truely helpful and full of exceptional ideas. I can see myself using a lot of the strategies in preparation for my own clients." andy thirlwell, ba psychology ikff, kbi, rkc (kettlebell specialist) all american (university of tennessee, swimming) former international swimmer (great britain)
strength and conditioning and personal training are simple. To be good at what we do we must master only four skills, create, instruct, supervise and evaluate and refine training programs.
to be useful, anything else we learn must help us improve one of the above four areas. If information and knowledge stays in our heads it is of no benefit to our athletes and clients in the late nineties, the danish sport system (team danmark) employed only part time strength coaches to make relatively generic programs and there was little follow up on the programs. The national coaches did not feel that the training programs matched the needs of their athletes and they were not happy with the results the programs produced.
in a seminar in early 1999, a large number of the national coaches asked team danmark to hire a full time strength coach.
in novemeber 1999 – one month after i completed university – i was hired by team danmark as their …read more detail
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