How to guarantee your own weight loss |
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from: dr. Todd snyder licensed clinical psychologist and mental training coach did you ever get sucked into a fad diet plan only to find that your motivation burned out long before the fat burned off? or worse yet, have you ever gotten on the scale after five days of really hard work, only to find that the scale reads the same or even a pound or two more than when you last checked it?
do you hate the flab on your belly and feel like it does not represent the real you? have you had so many frustrations that your self-esteem is starting to sag and match this body that is starting to feel more and more permanent? do you feel you have given an honest effort and still come up short on the flat abs and lean stomach you want?
do you feel angry at the fat and yet feel like you don’t know anymore whether it is even within your power to get rid of it?
if i handed you a short guide to the underlying formula for getting a flatter stomach, would you be interested enough to see past all the years of fluff and various spins on dieting that have gradually confused you more and more over the years?
if you answered yes to any of the questions above, then i am about to tell you something you will wish you discovered a long time ago.
it really doesn’t matter how many degrees a person has or how many details they understand about the mind’s craving for food. If you get sidetracked by the never-ending ideas and products being sold in the name of weight loss, …read more detail
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