sprint triathlon training program and schedule for beginners
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from: kevin koskella & ron saetermoe triathlon & swim coaches if you answered yes to any of the questions above, then this may very well be the most exciting message you’ve read all day. Here’s why
you’re about to discover a proven system for sprint triathlon training. This system works whether you are already in shape or are a coach potato.
here’s the thing: there are a lot of nuances in sprint triathlon training, and lots of things tend to get overlooked.
many new triathletes get a lot things wrong in triathlon training. They overtrain, undertrain, get injured, and disregard some key parts of training, particularly in the swim. What you probably don’t know is that bonking , getting hurt, and wasting tons of precious energy in the swim can be totally prevented by setting up your training the right way from the very beginning
when you know how to train properly and with the right equipment, you can rest easy because your plan will get you to your goals- and allow you to enjoy the process
what most people don’t realize is that sprint triathlon training can be extremely easy to do. I know, because
in that time, we’ve developed a foolproof formula’ for sprint triathlon training that maximizes your sprint triathlon racing potential, keeps you healthy & burning fat (even when you’re not exercising), and virtually eliminates the chance that you will struggle in your race or get hurt.
we’ve compiled all our knowledge…read more detail
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