How much protein – the truth about protein and high protein diets
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you’ve probably heard the following claims about protein and muscle building: if these claims sound familiar then you need to read the rest of this article and discover why wasting $50+ per month on protein foods and supplements may be doing nothing to help you pack on extra muscle.
i’m not saying this to throw mud at the supplement industry. I’m revealing this information to protect you from becoming obsessive compulsive about protein in the hopes that it will build you more muscle. I’m trying to take the blinders off your eyes and reveal what’s really going on behind the scenes. Here’s some proof of just how obsessed we’ve become with protein.
i recently decided to browse around a popular forum and type in the word "protein" to see just how many people were talking about protein powders. And i found one post in particular which literally dropped my jaw. Turns out, someone started a thread asking the other members what they thought was the "best" protein powder. And as of early may 2009 – there were 6,632 posts in that 1 thread alone it also had 792,655 page views, which shows just how big of a topic protein really is in the bodybuilding world. Type "protein powder" into google and you get 129,000,000 hits. That means there are129,000,000 websites out there talking about protein.
that’s a lot of protein talk & 150; and i’m convinced it is all leading to a form of obsessive compulsive eating called protein g…read more detail
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