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if you have spent hours in the gym or on mind-numbing treadmills or just still unsure of what you need to do to take your game to the next level then read on because this will be one of the most important letters you will ever read.
you all see the tackles, sure some of us feel them, as a coach we want our players to perform them. You see the bursting runs, the cute off-loads in the tackle, the dynamic rucks and strength in the mauls. You feel the power of the scrum and the line-out. Rugby fitness is the missing step. Do you know what it takes to achieve? i thought i did one time.
get fit for rugby’ is an ideal resource for coaches allowing you to take the guess work out of your sessions and concentrate on getting you and your team physically prepared and rugby fit for the season.
as a youth level international rugby player, i have tried just about every method there is, not only on…read more detail
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