Advanced asian | dating tips for asian men

Advanced asian | dating tips for asian men

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how to get six pack abs:

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hey!

what’s up sixpackshortcutters! i’ve been getting a lot of messages for me to do a six pack abs workout. So i decided that today would be that day. Get ready for this intense post workout designed just to get you six pack abs. This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack.

i would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do i say this? well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you’ve achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs.

here’s the complete abs workout:

mike’s extreme six pack abs workout add-on:

reverse crunch -20 rep

toe touches -20 rep

plank -30 sec

for beginners, you can start with one round of the extreme six pack abs workout. For advanced guys, do four rounds of this abs workout back to back with sixty seconds rest in between rounds.

and if you want to take the shortcut to a ripped body and 6 pack abs, watch this video now:

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